स्वाध्याय

Svādhyāya

A Reflection Journal for Honest Self-Study
१ Description
What happened? Record the concrete facts — what you did, who was there, how long it took, what was happening around you.
२ Feelings
What were you thinking and feeling? Name the emotions honestly — they flag where motivation leaks out.
३ Evaluation
What worked and what didn't? Which techniques produced real understanding rather than the feeling of productivity?
४ Analysis
Why did it go that way? Dig into the root cause — is it a missing foundation, or execution under pressure?
५ Conclusion
What have you learned? Turn the analysis into a crisp takeaway.
६ Action Plan
What will you do next? Commit to something specific and small.
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Export as JSON

Download all your reflections as a JSON file. Keep this somewhere safe — cloud drive, email to yourself, a backup folder. This is the file you would use to restore everything.

Export as Markdown

Download a human-readable archive of all reflections. Useful for reading, printing, or sharing with a teacher. Not intended for restoring back into this app.

Import from JSON

Restore reflections from a previous backup. Existing entries with the same ID will be replaced; new ones will be added.

Clear All Data

Permanently delete every reflection from this browser. Export a backup first if you want to keep them.

Cloud sync

Sign in with Google to sync your reflections across devices. Reflection text is encrypted in your browser using a passphrase you set on first sign-in — Google sees only encrypted bytes. Lose the passphrase, lose the cloud copy — save it in a password manager. Your local copies are never deleted.

Not signed in. The journal works fully without sign-in.

Anthropic API key

Your key is stored only in this browser’s local storage and is sent only to Anthropic’s API. You pay Anthropic directly for any usage. Do not enter a key on a device you do not trust. AI features remain hidden until a valid key is configured. Get a key at console.anthropic.com.